Saturday, February 25, 2017

Posted by Mala at 1:00:00 AM No comments
Green Peas Masala......................laden with fresh or frozen peas............low in calories, but high in everything else......contains lot of protein, fiber and micronutrients, prevents stomach cancer, has anti oxidants, has strong anti-inflammatory properties, and hence prevents heart-diseases, alzheimer's, arthritis, bronchitis, osteoporosis, regulates blood sugar, rules out constipation, lowers bad cholesterol.......and as far as I know.....am yet to come across people who do not like peas!!!
This recipe is also my daughter's, she had llearnt it from a friend of her's, instructed me how to do it, and I did it perfectly. And served it with poories, which are a favorite of my grand children!
More than anything, this is a Healthy dish too.....no butter, no fresh cream!


Ingredients
Fresh or frozen peas - 8 cups
Onions - 3, chopped
Tomatoes - 6, chopped
Garlic - 5 pods
Ginger - a small piece
Green chillies - 2, slit
Kasoori methi (dried fenugreek leaves) - 3 tsps, well crushed
Chilli powder - 2 tsps
Coriander powder - 2 tsps
Jeera powder - 2 tsps
Sugar - 1 tsp
Salt to taste
Coriander leaves for garnishing

Dry roast in microwave and powder
Methi/fenugreek seeds - 1 tsp
Jeera - 1 tsp
Coriander seeds - 2 tsps

To Season
Cooking oil - 8 tsps (4 tsps to use intially, and 4 tsps later)
Cloves - 4
Cardamom - 4
Cinnamon sticks - 3-4, small
Bay leaf - 1, broken into bits

Recipe cuisine: North Indian; Category:  Lunch / dinner
Prep time: 10 mts; Cooking time; 15 mts

Serves 6-8
In a pressure pan or cooker, heat up 4 tsps oil and add onions, green chillies, garlic and ginger and saute well.

Add the chopped tomatoes, and saute until they become mushy


Allow to cool down, blend to a puree and keep aside.


In the same pressure cooker or pan, add the rest of the oil, and season all the spices mentioned above


Add the tomato puree, and chilli , jeera, dhania powders and the crushed kasoori methi to it and mix well


Now add the peas, salt and sugar


Add some water, cover with lid and pressure cook for 3 whistles


Picture below shows the cooked peas masala



Add the methi-jeera-coriander powder


Mix well and serve hot, garnished with coriander / cilantro leaves




This post first appeared in www.malpatskitchen.com
Notes
* There is another way to cook this also. You can cook peas in a microwave steamer, simmer the gravy and then add it.
* Is a very good side dish for rotis and rice.














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