Saturday, July 15, 2017

Posted by Mala at 12:30:00 AM No comments
Recently while I was at Thanjavur, in a restaurant I tasted this wonderful curry. Mentally noted down the ingredients...
Green Beans has impressive anti oxidant capacity, rich in nutrients like Vitamin C, Flavonoids, beta carotene and it has maximum number of health-promoting phyto nutrients, minerals and vitamins.
Please check out my other South Indian Curries and Curries for rotis


Ingredients 
Fresh green beans , chopped - 2 1/2 cups
Onion - 1, chopped
Split moong dhal - 1/4 cup, soaked in hot water for an hour
Grated coconut - 3 tsps
Salt to taste

For seasoning
Virgin coconut oil - 2 tsps
Hing powder - 1/4 tsp
Mustard seeds - 1 tsp
Split urad dhal - 1 1/2 tsps
Slit green chillies - 2

Recipe Cuisine: South Indian; Category: Lunch/ dinner
Prep time: 10 mts; Cooking time: 15 mts

Serves 2

Beans put in boiling water in a pan


Dhal also added


Both getting cooked perfectly. When beans is done, dhal also will be cooked to grainy texture. Now is the time to add salt.


Both done, the water also fully absorbed.



In a pan, add coconut oil, then add the seasonings mentioned above and then the Onions


Saute till the onions become golden, then add to the beans. Add the grated coconut too.


Now only beautiful looking but also very tasty.


Serve with hot rice and Sambar or rasam. Can be served with chapathies too, with any dhal.


This post first appeared in www.malpatskitchen.com
Notes
* Is a very good side for rotis also.






0 comments:

Post a Comment