Wednesday, August 29, 2018

Posted by Mala at 12:00:00 AM No comments


WALNUTS........
many of us may not know how good it is to add walnuts in our diet......
They promote heart-health, prevent cancer, help with depression and age related decline in brain function, super plant source of Omega 3, decrease inflammation, help manage Type 2 diabetes and also lower BP.
Red Bell Peppers......loaded with various Vitamins and Minerals, exceptionally rich in Vitamin C, prevent anemia, reduce the risk of cancer and heart ailments, support healthy eyes, help you maintain good mental health and keep your skin glowing and healthy.
So, is there any need to lay stress on how HEALTHY this chutney is????






Ingredients
Walnuts - 1 cup
Red bell peppers - 3-4, chopped
Onion - 1, chopped
Cooking oil - 2 tbsps
Hing powder - 1/2 tsp
Broken urad dhal - 2-3 tsps
Broken red chillies - 3
Tamarind paste - 1 tbsp
Curry leaves - a few
Salt to taste

Recipe cuisine: Indian; Category: Breakfast/lunch/dinner/side
Prep time: 10 mts; Cooking time: 10 mts

Serves 6


Oil heated in a pan, hing powder, urad dhal and red chillies added


After the urad becomes golden, curry leaves and chopped onion added and sauteed


and now, the chopped red bell peppers


Now the walnuts, salt to taste and tamarind paste


all sauteed well


allowed to cool and blended to a fine chutney


Because of walnuts, the chutney has a creamy texture!!!


Serve this delicious chutney with Gobi-spring onion parathas




This post first appeared in www.malpatskitchen.com





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