Wednesday, June 12, 2019

Posted by Mala at 12:00:00 AM No comments
A very rare, unique chutney using beetroots.
Beets are a root vegetable, resembling turnips.
*They are extremely good for your heart
*Beets improve blood flow and thus increase oxygen level in your body
*Beets are anti-inflammatory
*They improve your digestive health
*Have cancer-fighting properties
*Good for your brain
*Good for your eyes, and they boost your immunity
*Excellent for your liver
Please refer to my other chutney varieties



Ingredients
Beetroort - 1 medium sized, peeled, chopped and pressure cooked
Small onions - 10-12
Cooking oil - 2 tsps
Green chillies - 4-5
Hing powder - 1/2 tsp
Mustard seeds - 1/2 tsp
Channa dhal - 1 tsp
Urad dhal - 1 tsp
Grated coconut - 3-4 tsps
Curry leaves - a few

To season
Coconut oil - 1 1/2 tsps
Mustard seeds - 1/2 tsp
Urad dhal - 3/4 tsp
a few curry leaves

Recipe cusiine: South Indian; Category: Breakfast/dinner/side/accompaniment
Prep time: 5 mts; Cooking time: 15 mts

Serves 2-3

Beets cooked


Cooking oil heated in a pan, hing powder, mustard, channa and urad dhals, green chillies and pearl onions added and sauteed


Cooked beets added


salt to taste added


Now fresh coconut


all mixed well


Seasonings done in coconut oil


and added to the ground chutney


Serve this extremely tasty and healthy chutney with drumstick leaves dosa or any other dosa



This post first appeared in www.malpatskitchen.com





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