Sunday, June 5, 2016

Posted by Mala at 1:30:00 AM No comments
Green mangoes......are one of the richest sources of vitamins A, C and E, as well as minerals including potassium, magnesium, copper, calcium and phosphorus. They are also packed with dietary fiber and antioxidant compounds.
I learnt this recipe from a great chef of  a globally renowned resort  in a hill station, when I was there recently. It was so kind of him to share this great recipe with me. It is awesome, nutritious and sooooo tasty! You must try this recipe soon as a side for idlis and dosas.




Ingredients
Raw mango - 1 cup, chopped (Roughly half a mango)
Fresh grated coconut - 3/4 cup
Coriander leaves - handful
Ginger - a small piece
Green chillies - 3
Red chilli - 1
Salt to taste
Oil for seasoning &  sauteeing  - 4 tsps
Asafoetida powder - 1/4 tsp
Mustard seeds - 1 tsp
Broken urad dhal - 1 tsp

Recipe Cuisine: South Indian; Category: Side/accompaniment
Prep time: 10mts; Cooking time: 10 mts

Serves 2-3

All ready for the chutney, 1-11/2 tsps of oil heated up in a pan, green and red chillies, ginger piece and mangoes given a quick saute

Coconut, coriander leaves loaded into the blender jar, then the sauteed mango pieces added along with salt


Some more oil heated up in the pan, all the above mentioned ingredients for seasoning added, and then  to the chutney

Chutney served with the crisp dosa.


This post first appeared in www.malpatskitchen.com

Notes
*This chutney can be used as a sandwich spread and goes very well with chapathies too..
*Shall we name it a "Versatile Chutney"?







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