Sunday, November 26, 2017

Posted by Mala at 12:00:00 AM 1 comment
BRUSSELS  SPROUTS................looking like tiny one best green vegetable having a good serving of protein, gives plenty of anti oxidants, and hence protects against cancer, protects DNA, provides bone building Vitamin K, boosts the immune system with Vitamin C, fights inflammation and heart disease, restores digestive health, protects eye and skin health, protects nerve function, improves brain health, high in folates, fights diabetes, and becomes very very healthy when combined with coconut oil.
Recipe by my daughter, who always chooses to make the healthiest things for the family.....

                                                            Brussels sprouts - 1 ks/2 lbs
                                                           Coconut oil/olive oil - 5-6 tbsps
                                                             Chilli flakes to taste
                                                                    Salt to taste
                         Recipe Cuisine: International; Category: Starters/side/lunch/dinner
                                              Prep time: 10 mts; Baking time: 25-30 mts

                                                                        Serves 6

                                                  Brussels sprouts washed and drained

The edges cut and trimmed

Salt and chilli flakes smeared

All placed on an aluminium foil and coconut oil liberally drizzled to coat each and every brussels sprouts

Placed in a preheated Oven to 230 C / 400 F, and baked for 3=25 to 30 minutes

Serve them hot as starters or as a side to a salad or wholesome!!!

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