Sweet Potatoes.....Lowers the risk of Cancer, Controls Blood sugar, Lowers bad cholesterol which is the main reason for heart problems, prevents Vitamin A deficiency, checks diabetes, helps manage stress, guards against ulcers, good for digestion and regulates blood pressure.
Yellow pumpkin.........also known as Squash.....reduces Cancer risk, combats diabetes, improves immunity, boosts muscle function, beneficial in the battle against Cataracts, highly nutricious and particularly rich in Vitamin A.
Zucchini-carrot-ginger combination also can be made in the same manner.
Please check my other Soup-Sandwich-salad varieties
Ingredients
Sweet potato - 2 cups, chopped
Yellow pumpkin/Squash - 2 cups, chopped
Onion - 1,big, chopped
Tomato - 1-2, chopped
Garlic - 2-3 pods, chopped
Ginger - a small piece , chopped
Milk - 1 1/2 cups
Red chilli flakes - as required
Italian seasonings - 2-3 tsps /as required
Salt to taste
Olive oil - 2-3 tsps
Recipe cuisine: International/Continental; Category: Lunch/dinner
Prep time: 10 mts; Cooking time: 10 mts
Serves 3-4
In a pressure pan, heat Olive oil, add garlic, ginger and onions
Saute till translucent, add tomatoes
NBow add the chopped Sweet potatoes and Yellow pumpkin pieces
Add red chilli flakes and Italian seasonings
Mix well
Pour water well enough to immerse the veggies
Cook for 3 whistles, this is how it looks when you open after the pressure releases naturally
Allow it to cool down nicely, then remove just the veggies and load them into the blender jar
Let the water be in the pressure pan itself
Blend to a smooth paste
Add this paste to the cooked water in the pressure pan
Add salt to taste
Mix well
Add milk and simmer for 5 minutes
Look how creamy it looks!!! No fresh cream, so healthy!!
Serve this Super-healthy soup with Vegetable puffs or toasts
Notes
*Pepper may be added at the time of serving
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