Sunday, December 13, 2020

Posted by Mala at 9:00:00 PM No comments

 Sweet Potatoes.....Lowers the risk of Cancer, Controls Blood sugar, Lowers bad cholesterol which is the main reason for heart problems, prevents Vitamin A deficiency, checks diabetes, helps manage stress, guards against ulcers, good for digestion and regulates blood pressure.

Yellow pumpkin.........also known as Squash.....reduces Cancer risk, combats diabetes, improves immunity, boosts muscle function, beneficial in the battle against Cataracts, highly nutricious and particularly rich in Vitamin A.

Zucchini-carrot-ginger combination also can be made in the same manner.

Please check my other Soup-Sandwich-salad varieties

Sweet potato - 2 cups, chopped
Yellow pumpkin/Squash - 2 cups, chopped
Onion - 1,big, chopped
Tomato - 1-2, chopped
Garlic - 2-3 pods, chopped
Ginger - a small piece , chopped
Milk - 1 1/2 cups
Red chilli flakes - as required
Italian seasonings - 2-3 tsps /as required
Salt to taste
Olive oil - 2-3 tsps

Recipe cuisine: International/Continental; Category: Lunch/dinner
Prep time: 10 mts; Cooking time: 10 mts

Serves 3-4

In a pressure pan, heat Olive oil, add garlic, ginger and onions

Saute till translucent, add tomatoes

NBow add the chopped Sweet potatoes and Yellow pumpkin pieces

Add red chilli flakes and Italian seasonings

Mix well

Pour water well enough to immerse the veggies

Cook for 3 whistles, this is how it looks when you open after the pressure releases naturally

Allow it to cool down nicely, then remove just the veggies and load them into the blender jar

Let the water be in the pressure pan itself

Blend to a smooth paste

Add this paste to the cooked water in the pressure pan

Add salt to taste

Mix well

Add milk and simmer for 5 minutes

Look how creamy it looks!!! No fresh cream, so healthy!!

Serve this Super-healthy soup with Vegetable puffs or toasts

*Pepper may be added at the time of serving


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