CRISPY BREAD SWEET POTATO CHAT, how to make a healthy chat with whole wheat bread & sweet potato

 Sweet potatoes!!!!

Highly nutritious, great source of fiber, vitamins and minerals

Rich in antioxidants

Beneficial for gut health

Protects against certain types of Cancers

Especially the Orange colored Sweet potatoes, are rich in beta carotene, supports Healthy Vision

Supports your immune system....

and I have created a very very healthy chat, with them!!! 

Please refer to my Sweet potato parathas

                                                                     Ingredients

Whole  wheat bread 12 slices

Sweet potato, peeled, pressure cooked and sliced into rounds - 1

Curds, mixed with salt and sugar to taste - 2 cups

Onion - 1, cut fine

Tomato - 1, cut fine

Sweet chutney - as required

Green chutney - as required

Chat masala, chilli powder, roasted jeera powder - as needed

Fine sev, coriander leaves, pomegranate arils for garnishing

You can see all the things assembled, just bread and curds not there in the picture.

Golden colored, toasted bread arranged on a plate

Sweet potato slices kept on top, a pinch of salt sprinkled on all slices

chopped onions and tomatoes topped

chilli powder, chat masala powder and roasted jeera powder sprinkled

sweetened curds gently poured

Green and Sweet chutneys added

Fine sev and pomegranate arils topped

finally, coriander leaves garnished

Enjoy this guilt free, healthy chat !!!!

This post first appeared in www.malpatskitchen.com

   

                                                 

                                       

Categories: Chat items, Healthy Cooking