You can use any vegetables of your choice. I have used split moong dhal in this koottu, which is high in protein, very light on stomach and has many health benefits.
I have used 1 Chow chow, 1 Carrot, Broad beans - a few, Fresh peas - 1/2 cup, Green beans - a handful. Pressure cook all the veggies with a cup of water for 2 whistles.
Ingredients
The above given vegetables, all measuring 4-5 cups
Solid Hing - 1 piece
Split moong dhal - 1 cup, pressure cooked
Grind to a paste
3 tsps Fresh grated coconut
1 tsp Jeera
1 1/2 tsps broken urad dhal
1/2 tsp Black pepper
3 Red chillies
Recipe Cuisine: South Indian; Recipe Category: Side dish /Lunch
Prep time: 15 mts; Cooking time - 20 mts
Serves 4
Cooked dhal added to the cooked veggies
Ground paste too added, salt also added
Top up with curry leaves, and pour the seasonings on top.
Vegetable Koottu, served with Brown Basmati rice and Beetroot Curry.
Variations
* You can make similar Koottu out of any desired vegetable, like Snakegourds, Pumpkin, Drumstick, Broad beans, Spinach etc
Categories: Koottu Varieties, Pressure cooker recipes
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