Sunday, September 27, 2015

Posted by Mala at 2:00:00 AM No comments
You can use any vegetables of your choice. I have used split moong dhal in this koottu, which is high in protein, very light on stomach and has many health benefits.

I have used 1 Chow chow, 1 Carrot, Broad beans - a few, Fresh peas - 1/2 cup, Green beans - a handful. Pressure cook all the veggies with a cup of water for 2 whistles.



Ingredients
The above given vegetables, all measuring 4-5 cups
Solid Hing - 1 piece
Split moong dhal - 1 cup, pressure cooked

Grind to a paste
3 tsps Fresh grated coconut
1 tsp Jeera
1 1/2 tsps broken urad dhal
1/2 tsp Black pepper
3 Red chillies

Recipe Cuisine: South Indian; Recipe Category: Side dish /Lunch
Prep time: 15 mts; Cooking time - 20 mts

Serves 4



Cooked dhal added to the cooked veggies


Ground paste too added, salt also added


Top up with curry leaves, and pour the seasonings on top.


Vegetable Koottu, served with Brown Basmati rice and Beetroot Curry.

Variations
* You can make similar  Koottu out of any desired vegetable, like Snakegourds, Pumpkin, Drumstick, Broad beans, Spinach etc








Categories:

0 comments:

Post a Comment