This is a Saatvik Curry, no onions ..... no garlic, its flavors are perked up by simple masalas and spices and yet it turns out to be a very scrumptious and tasty curry. Ideal for Vrat/fasting days.
Kala channa also known as black chickpeas, are rich in dietary fiber, Potassium, Sodium, Folate, Iron and Calcium. Serve this simple black channa curry with Spinach rotis
Please look into my Glossary for any unknown terms
Ingredients
Black Channa - 21/2 cups - soaked for 8-10 hours and pressure cooked for 10 - 12 whistles
Tomatoes - 3, pureed with a small piece ginger and 3 green chillies
Besan flour - 1 tsp
Chilli powder = 1 tsp
Jeera powder = 1 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp
Amchur powder - 3/4 tsp
Salt to taste
Coriander / cilantro for garnishing
For Seasoning
Cooking oil - 4 tsps
Jeera - 1 tsp
Recipe Cuisine: North Indian; Category: Lunch / dinner
Prep time: Soaking - 10 hours; others - 20 mts; Cooking time: 25 mts
Recipe source: Tarla Dalal, slightly modified
Serves 8
Kala channa soaked for 10 hours, and pressure cooked for 10 whistles.
Kala channa also known as black chickpeas, are rich in dietary fiber, Potassium, Sodium, Folate, Iron and Calcium. Serve this simple black channa curry with Spinach rotis
Please look into my Glossary for any unknown terms
Ingredients
Black Channa - 21/2 cups - soaked for 8-10 hours and pressure cooked for 10 - 12 whistles
Tomatoes - 3, pureed with a small piece ginger and 3 green chillies
Besan flour - 1 tsp
Chilli powder = 1 tsp
Jeera powder = 1 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp
Amchur powder - 3/4 tsp
Salt to taste
Coriander / cilantro for garnishing
For Seasoning
Cooking oil - 4 tsps
Jeera - 1 tsp
Recipe Cuisine: North Indian; Category: Lunch / dinner
Prep time: Soaking - 10 hours; others - 20 mts; Cooking time: 25 mts
Recipe source: Tarla Dalal, slightly modified
Serves 8
Kala channa soaked for 10 hours, and pressure cooked for 10 whistles.
For the puree
Add oil in a pan, and season jeera
Now add besan flour.
Keep on stirring, it will become frothy like this
Now add the chilli, dhania and jeera powders
Mix well, add the tomato puree
Flames on the lowest, keep on stirring till most of the water in the puree evaporates, and the tomato mixture thickens
Add the cooked channa
Add the amchur (dry mango) and the garam masala powders
Now add the salt too, let the whole thing simmer for 5- 10 minutes
Garnish with fresh coriander leaves, serve it hot with any roti.
The saatvik no onion-no garlic Black channa curry served with fresh spinach rotis.
This post first appeared in www.malpatskitchen.com
Categories: No Onion-no garlic, Side dishes for rotis & poories
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