Saturday, August 11, 2018

Posted by Mala at 12:00:00 AM No comments
A protein rich recipe, combining the Spinach, which is Iron-rich and the masoor , moong and  tur dhals, which are protein-rich...

Tur dhal - 1/8 cup
Masoor dhal - 1/8 cup
Moong dhal - 1/8 cup
Turmeric powder - 1/2 tsp
Spinach - 2 cups, washed, and finely cut (Any type of spinach can be used...I have used Amaranthus)
Green chilli - 1, chopped fine
Ginger-garlic paste - 3/4 tsp
Onion - 1, chopped
Tomato - 1, chopped
Lemon juice - 1 tbsp
Kitchen king masala - 1 tsp
Salt to taste

To season
Ghee - 2 tsps
Jeera/cumin - 1 tsp
Broken red chilli - 1-2

Recipe cuisine: North Indian; Category: Breakfast/lunch/dinner
Prep time: 10 mts; Cooking time: 15 - 20 mts

Serves 2

All 3 dhals taken in a pressure pan, turmeric powder added

soaked in hot water for 20 mts

Then to the above, spinach, green chilli and garlic-ginger paste added

Pressure cooked for 3 whistles, hand blended and salt added

Seasoning done in ghee

Onions added, sauteed till they become translucent

Now tomatoes also added

Add the Kitchen king masala also

Saute till the tomatoes become mushy

Add it to the blended spinach-dhal mixture

Lemon juice also added

Mixed well, simmered for 5 minutes

Serve with triangle parathas or any kind of roti

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