A protein rich recipe, combining the Spinach, which is Iron-rich and the masoor , moong and tur dhals, which are protein-rich...
Ingredients
Tur dhal - 1/8 cup
Masoor dhal - 1/8 cup
Moong dhal - 1/8 cup
Turmeric powder - 1/2 tsp
Spinach - 2 cups, washed, and finely cut (Any type of spinach can be used...I have used Amaranthus)
Green chilli - 1, chopped fine
Ginger-garlic paste - 3/4 tsp
Onion - 1, chopped
Tomato - 1, chopped
Lemon juice - 1 tbsp
Kitchen king masala - 1 tsp
Salt to taste
To season
Ghee - 2 tsps
Jeera/cumin - 1 tsp
Broken red chilli - 1-2
Recipe cuisine: North Indian; Category: Breakfast/lunch/dinner
Prep time: 10 mts; Cooking time: 15 - 20 mts
Serves 2
All 3 dhals taken in a pressure pan, turmeric powder added
soaked in hot water for 20 mts
Then to the above, spinach, green chilli and garlic-ginger paste added
Pressure cooked for 3 whistles, hand blended and salt added
Seasoning done in ghee
Onions added, sauteed till they become translucent
Now tomatoes also added
Add the Kitchen king masala also
Saute till the tomatoes become mushy
Add it to the blended spinach-dhal mixture
Lemon juice also added
Mixed well, simmered for 5 minutes
Serve with triangle parathas or any kind of roti
This post first appeared in www.malpatskitchen.com
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.