Monday, September 23, 2019

Posted by Mala at 12:00:00 AM 4 comments
Drumstick leaves........drumstick leaves...Moringa....
Tiny leaves, packed with nutrition....
*Prevent Cancer
*Protect Liver
*Maintain healthy  vision
* Prevent diabetes
*Reduce high blood pressure
*Strengthen immune system
*Reduce heart diseases
*Prevent anemia
*Help in unwanted weight loss
*Maintain healthy hair and skin
*Induce lactation & cure constipation
*Treat kidney stones
*Support brain health
*Protect against arsenic toxity
Please check my Drumstick leaves dosa, Drumstick leaves curry and Drumstick leaves powder
This is a very easy and quick koottu...It hardly took 10 minutes...The cooking part, I mean...
It is so tasty, a 2-in-1 koottu, since it tastes great with rice and rotis.


Ingredients
Washed and drained moringa leaves - 4 cups
Split moong dhal - 1/2 cup
Onion - 1, chopped
Tomatoes - 2, chopped
Green chillies - 2, slit
Sambar powder - 11/2 tsps
Turmeric powder - 1/2 tsp
Hing powder - 1/2 tsp
Grated coconut - 3 tsps
Salt to taste

For seasoning
Cold pressed coconut oil - 2 tsps

Mustard seeds - 1 tsp
Broken urad dhal - 1 1/2 tsps
Jeera/cumin - 1 tsp
Red chillies - 2, broken

Recipe cuisine: South Indian; Category: Lunch; dinner; side
Prep time: 10 mts; Cooking time: 10 mts

Serves 3-4

Moong dhal, soaked in hot water,  pressure pan with turmeric powder for 20 mts


Moringa leaves, slit green chillies, sambar powder, tomatoes and onion topped and pressure cooked for 3-4 whistles


After opening the cooker lid, this is how it looks


Add salt to taste


All mashed well with a ladle


Grated coconut and hing powder added



Above mentioned ingredients seasoned in coconut oil


and poured on top of hing powder


Mixed well



This post first appeared in www.malpatskitchen.com





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