PLUM SMOOTHIE, how to make a very healthy plum and yogurt based smoothie

PLUMS....

Known as one of The World's Healthiest foods!!!!

Plums

* Antioxidant properties

*Reduce obesity

*Control diabetes

*Prevent osteoporosis

*Improve cognition

*Maintain healthy nervous system

*Boost immunity

*Regulate cholesterol level

*Boost cellular health

*Eliminate anxiety

*Relieve influenza symptoms

*Help during pregnancy

*Good for eye sight and skin

*Prevent blood clotting

And curds/yogurt t is highly probiotic, and ginger is good for digestion, and what more we need??? 

Ingredients

Plums - 10-12

Curds - 3 cups

Ground ginger - 3/4 tsp

Salt to taste

Brown sugar - 1 tsp

Few mint leaves for garnishing

Recipe cuisine : Indian; Category: Chilled beverage

Prep time: 10 mts; Cooking time: Nil

Yields 3-4 glasses of smoothie

Plums , only seeds removed, and with skin, chopped and loaded into blender jar, and sugar and salt added

All blended well

Now, curds added, and blended once again

Chill and serve, with a sprig of mint leaf

This post first appeared in www.malpatskitchen.com

Categories: Cold beverages, Desserts, Healthy Cooking