Thursday, November 14, 2019

Posted by Mala at 12:00:00 AM No comments
PLUMS....
Known as one of The World's Healthiest foods!!!!

Plums
* Antioxidant properties
*Reduce obesity
*Control diabetes
*Prevent osteoporosis
*Improve cognition
*Maintain healthy nervous system
*Boost immunity
*Regulate cholesterol level
*Boost cellular health
*Eliminate anxiety
*Relieve influenza symptoms
*Help during pregnancy
*Good for eye sight and skin
*Prevent blood clotting
And curds/yogurt t is highly probiotic, and ginger is good for digestion, and what more we need??? 



Ingredients
Plums - 10-12
Curds - 3 cups
Ground ginger - 3/4 tsp
Salt to taste
Brown sugar - 1 tsp
Few mint leaves for garnishing

Recipe cuisine : Indian; Category: Chilled beverage
Prep time: 10 mts; Cooking time: Nil

Yields 3-4 glasses of smoothie

Plums , only seeds removed, and with skin, chopped and loaded into blender jar, and sugar and salt added


All blended well


Now, curds added, and blended once again


Chill and serve, with a sprig of mint leaf


This post first appeared in www.malpatskitchen.com



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