Thursday, May 3, 2018

Posted by Mala at 12:00:00 AM No comments
Pomegranate........
*Maintains your blood sugar levels and blood pressure.
* Reduces risk of Cancer
*Treats diarrhoea and dysentery
*Boosts immunity, prevents anemia
*Helps Cartilage regeneration
*Beneficial during pre-natal care
*Is an excellent anti-ageing agent
*Heals scars, improves skin texture
*Prevents skin cancer and hair fall

Dates......
Relieves Constipation, aids in weight loss, promotes heart health, rich in Iron, reduces blood pressure, promotes respiratory and digestive health, prevents arthritis and keeps Colon Cancer at bay.
Combine these two rich fruit and dry fruit along with Carrots and black-eyed chick peas, and make a healthy salad, which is a meal by itself.
I tasted this wonderful, yummy Salad in an upscale restaurant , and made few modifications to the recipe.


Ingredients
Pomegranate arils - 1/2 cup
Pressure cooked black eyed chick peas/Karamani - 1/2 cup
Grated Carrots - 1/2 cup
Dates - 7-8, chopped
Green chilli - 1, chopped
Lemon juice - 1 tbsp
Mint leaves - 7-8, finely chopped
Salt to taste

Recipe Cuisine: International/Indian; Category: Lunch/Dinner
Prep time: 10 mts; Cooking time: Nil

Serves 2

Pomegranate, Grated carrots and Karamani/black eyed chick peas taken in a bowl


Seedless dates


Finely chopped and added, salt also added


Chopped mint added


Lemon juice goes in


all mixed well


and served


This post first appeared in www.malpatskitchen.com
Notes
*Green chilli can be slit and added too. Or skipped.
*Fresh pepper powder can be added too, but take care to add very little, since it might be over powering, if you add too much

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