Thursday, April 16, 2020

Posted by Mala at 12:00:00 AM No comments
This is a very healthy paratha, you may call it a LOCK DOWN SPECIAL!!!
So many healthy ingredients go into this!!!
Fresh turmeric - rich in Curcumin
Mint and Cilantro - fabulous medicinal values, prevent respiratory disorders
Paneer - rich in Protein
What more we want???
All locked down in this simple and easy parathas!!!


Ingredients
Whole wheat flour - 3/4 cup
Fresh home made paneer - 1/2 cup
Fresh turmeric - 1 rhizome
Green chilli - 1
Mint leaves - a handful
Coriander leaves/cilantro - a handful
Jeera/cumin seeds - 1 tsp
Salt to taste
Ghee - 1 tsp
Enough oil and ghee mixed to make parathas

Recipe cuisine: Indian; Category: Lunch/dinner
Prep time: 10 mts; Cooking time: 20 mts

Yields 6 rotis

To the whole wheat flour, add the following:
1. Crumbled paneer
2. 1 rhizome turmeric and green chilli ground paste
3. Mint and cilantro, washed, wiped, and microwaved at the intervel of 30 seconds till they become dry, then crushed and added
4. Jeera - 1 tsp
5. Salt to taste
6. Ghee - 1 tsp



All the above mentioned things kneaded into a soft dough, covered and kept for 30 minutes, after smearing some gingely oil on the dough


6 balls pinched and kept


rolled into rotis


first dry -cooked on both sides, then some oil and ghee added


cooked to perfection


The super-soft rotis served with dhal, or any pickle with curds




This post first appeared in www.malpatskitchen.com


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