FRESH TURMERIC-CRUSHED MINT & CILANTRO-PANEER PARATHAS

This is a very healthy paratha, you may call it a LOCK DOWN SPECIAL!!!
So many healthy ingredients go into this!!!
Fresh turmeric - rich in Curcumin
Mint and Cilantro - fabulous medicinal values, prevent respiratory disorders
Paneer - rich in Protein
What more we want???
All locked down in this simple and easy parathas!!!

Ingredients

Whole wheat flour - 3/4 cup

Fresh home made paneer - 1/2 cup

Fresh turmeric - 1 rhizome

Green chilli - 1

Mint leaves - a handful

Coriander leaves/cilantro - a handful

Jeera/cumin seeds - 1 tsp

Salt to taste

Ghee - 1 tsp

Enough oil and ghee mixed to make parathas

Recipe cuisine: Indian; Category: Lunch/dinner

Prep time: 10 mts; Cooking time: 20 mts

Yields 6 rotis

To the whole wheat flour, add the following:

1. Crumbled paneer

2. 1 rhizome turmeric and green chilli ground paste

3. Mint and cilantro, washed, wiped, and microwaved at the intervel of 30 seconds till they become dry, then crushed and added

4. Jeera - 1 tsp

5. Salt to taste

6. Ghee - 1 tsp

All the above mentioned things kneaded into a soft dough, covered and kept for 30 minutes, after smearing some gingely oil on the dough

6 balls pinched and kept

rolled into rotis

first dry -cooked on both sides, then some oil and ghee added

cooked to perfection

The super-soft rotis served with dhal, or any pickle with curds

This post first appeared in www.malpatskitchen.com

Categories: Healthy Cooking, Paneer dishes, Rotis & Stuffed Parathas