Monday, November 2, 2020

Posted by Mala at 9:00:00 PM No comments


BEETS.......CARROTS.........Both vie with each other in Health benefits.

This is a Vegan Soup....

Beets and Carrots relieve Constipation, the phyto-nutrients in these veggies help protect the digestive health, both are root vegetables and filled with great nutrients, they together help fight cancer, prevent infection and inflammation, a Perfect Combo for a body cleanse, they both contain high levels of Sugar, but low in Calories, prevent strokes and heart attacks, both contain high levels of Vitamin A.

Please check my other Soup varieties here



Ingredients
Beetroot - 1, medium sized
Carrot - 1, medium sized
Onion - 1
Garlic - 2-3 pods, chopped
Grated ginger - 1 tsp
Masoor dhal - 1 tbsp
Red chilli flakes - as required
Italian seasonings - 11/2 tsps
Salt to taste
Olive oil - 2 tsps

Recipe cuisine: Continental; Category: Lunch/dinner
Prep time: 10 mts; Cooking time: 10 mts

Serves 2

All veggies chopped and kept ready


Olive oil heated in a pressure pan, garlic and onions added


Then go in the chopped beets and carrots


all sauteed


Then add the grated ginger and red chilli flakes


Now add the masoor dhal, which will help to thicken the soup


Enough water poured to immerse the vegetables


Pressure cooked for 3 whistles. This is how it will be when you open after the pressure releases naturally


Allow it to cool down and blend to a smooth puree, and to it add the Italian seasonings



Serve hot-hot with Baked bean toasts


Notes
*Adding bay leaves while seasoning is optional
*You can add pepper powder too.
This post first appeared in www.malpatskitchen.com






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