Monday, November 30, 2020

Posted by Mala at 9:00:00 PM No comments

 Here's the regular Paruppu Usili, which can be made with Cabbage, Cluster beans, beans, bell peppers, Banana flower, carrots, Karamani etc


For many people, Tur dhal , at times, becomes heavy and they feel bloated with gas. Moong usili, trust me, is so light, moist too, it doesn't choke  you.

This Usili is actually my dear daughter's idea, who tried this one day, when she was falling short of tur dhal.



Ingredeints
Split moong dhal - 1/2 cup, soaked for 2-3 hours
Cooked green beans - 11/2 cups (with a pinch of salt)
Turmeric powder - 1/4 tsp
Hing powder - 1/4 tsp
Red chillies - 2-3
Salt to taste
Curry leaves - a few

To season
Cooking oil - 2 tbsps
Mustard seeds - 1 tsp

Recipe cuisine: South Indian; Category: Lunch/dinner/curry
Soaking time: 2-3 hours; Prep time: 15 mts; Cooking time: 25 - 30 mts

Serves 2


Soaked moong...for 2-3 hours


Drained totally, no water should be there


Turmeric & Hing powders, red chillies and salt added in the blender jar


and pulsed first


then the drained dhal added


Grind to a coarse paste


Then steam in the greased idli plates, make hole in the center so that they will get cooked evenly, and steam for 15 minutes


Break them into tiny bits, and let them cool down


Still broken into smaller bits


added in the blender jar


pulsed couple of times to get this kind of grainy texture


Heat a pan, oil added and mustard seeds added.


After the mustard seeds splutter, add the pulsed usili mixture and few curry leaves


After sauteeing the above mixture for 2-3 minutes, cooked beans added, which had been cooked with a pinch of salt


All mixed and sauteed well, switched off then.


Here's the super-light Usili!!!


Notes
*Any vegetable can be added

This post first appeared in www.malpatskitchen.com





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