Recipe Index ~ Malpats Kitchen

TUR - MOONG DHAL (Red & Petite yellow lentil dhal) , how to make tur-moong dhal

Both the tur dhal (known as red lentil or split pigeon peas) and the split moong dhal (known as petite yellow lentil) are rich in protein, ...
COLOCASIA FRY, how to make Roasted seppankizhangu

It is also called Taro root in English, Seppankizhangu in Tamil, and Arbi in Hindi. Colocasia is its scientific name. It is cultivated ...
IRUTTUKADAI HALWA / TIRUNELVELI HALWA, how to make halwa from Whole wheat milk

One more recipe is brought in for you all from my Travel diary...... Last month, I was in Tirunelveli, visiting all the Nava Tiruppathis, ...
CORNFLAKES MIXTURE, how to make a sweet and spicy mixture out of corn chips

CORNFLAKES MIXTURE .............is quite an expensive bakshanam/snack, when you buy it from any store. It costs almost Rs.650/- per Kg. ...
MYSORE BONDAS - HEALTHY VERSION

Happy Pongal to you all!!! இனிய பொங்கல் நல்வாழ்த்துக்கள் Pongal is a festival of farmers, celebrated widely in Tamilnadu ,Andhra, and K...
SAMBA RAVA /DALIA/CRACKED WHEAT DOSA, how to make Samba rava/cracked wheat pan cakes

Samba rava is a very healthy ingredient...mainly good for diabetes....is a very good constipation-reliever, good for digestion and promotes...
MORINGA KHICHDI, how to make a healthy khichdi with drumstick leaves

MORINGA LEAVES!!!!! It contains no harmful cholesterol, is loaded with several Vitamins, Calcium, Potassium, Iron, Magnesium and Phosphorou...
REAL ITALIAN PIZZA (The No Cheese - No sauce pizza)

"Amma, have you tasted the "Real Italian Pizza", asked my daughter. I said 'no'......she got all the necessary ingre...
VEGETABLE POHA (Flat rice with vegetables), how to make vegetable poha

This Poha/Flat rice, can be very well called PPP ..........you know what it is?? Protein packed Poha. This Poha has bell peppers, roasted...
DHAL ROTIS, how to combine whole wheat flour and moong dhal and make flat breads

Here is a protein rich roti, apt to be packed for the kids' school lunch or picnic lunch..... Even a kid, who is fussy to eat dhal wil...

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