Sunday, January 22, 2017

Posted by Mala at 1:00:00 AM 1 comment
This paratha is a highly nutritious meal, loaded with various vegetables, lot of filling has been kept inside each paratha, and you do not require any side dish for this. Just a bowl of yogurt is more than sufficient.
Please check out my other 13 kinds of rotis and parathas here





Ingredients

For the dough
Whole wheat flour - 2 1/2 cups
Salt - a pinch
Olive oil/gingely oil/cooking oil - 2 tsps

For the filling
Cauliflower - 1 small, grated
Red cabbage - 2 cups, finely chopped
Carrots - 2 cups, chopped
Fresh peas - 1 cup
Potatoes - 2, chopped
Green chillies - 2, chopped
Turmeric powder - 1/2 tsp
Carom seeds/ajwain - 3/4 tsp
Chilli powder - 1 tsp
Cumin/jeera powder - 2 tsps
Coriander powder - 2 tsps
Paratha masala powder - 1 tsp
Cooking oil - 2 tsps for the filling, and as needed for the parathas, mixed with some ghee
Salt to taste
Cilantro - a handful, chopped

Recipe Cuisine: North Indian; Category: Lunch/Dinner
Prep time: 15 mts; Cooking time: 20 mts

Yields 12 parathas

First make a soft, pliable dough, and let it rest for 2-3 hours. Heat oil in a pan, season turmeric powder and ajwain seeds.


Then add the green chillies, grated cauliflower and the chopped red cabbage, saute well on slow fire.


Add chilli, jeera and coriander powders


Add salt to taste


In the mean time, cook the carrots, potatoes and peas in a microwave steamer for 8-10 minutes, and mash them well.


Now add the vegetables too, along with the chopped cilantro/coriander leaves


Add the paratha masala powder now and stir well, switch off now.


Pinch 2 small balls from the kneaded dough, roll out two  8" rotis.


Place lot of filling on one roti...and...


cover with the other.


Pat gently, dust in flour, and roll out to a slightly thick paratha


Trim the edges with a pizza cutter


Heat a non stick tava, roast the parathas dry on both sides


flipped over , some oil plus ghee, drizzled around, and cooked well on both sides


Stack the parathas on a plate


You can cut them into halves and serve with any pickle and yogurt or any side dish or a nice chutney.



This post first appeared in www.malpatskitchen.com
Notes
*A small piece of ginger and couple of pods of garlic can be grated and added too, while sauteeing the veggies
* If you do not possess a microwave steamer, you can pressure cook the veggies for one whistle, just to soften them.

1 comments:

  1. Bursting with riot of colors this veggi paratha is a delight ! Very nicely illustrated ! And so loaded with nutrition

    ReplyDelete