Thursday, June 6, 2019

Posted by Mala at 12:00:00 AM No comments
This is probably the healthiest dosa, according to me.....
Dosa contains greens...drumstick leaves, curry leaves and coriander leaves.....
The health benefits of these have been discussed several times!
Drumstick aka Moringa leaves are highly nutritious, and provide all essential nutrients for people who lack them.
Curry leaves reduce unwanted fat in the body, good for those suffering from diabetes, control cholesterol and keep constipation at bay.
Coriander aka Cilantro leaves reduce blood pressure, cholesterol, treat mouth ulcers, treat urinary infection, promote good sleep and eye health.
So, just imagine...how nutritious it is when we eat dosas made out of these 3 super ingredients!!!!
Like Mudakkathan dosa and Pesarettu, this is yet another Green Dosa!!!!


Ingredients
Fresh dosa batter - 6-7 ladles 
Salt - a pinch
Hing powder - 1/2 tsp
Jeera/cumin - 1 tsp
Drumstick leaves - 1 cup
Curry leaves - 1 cup
Coriander leaves - 1 cup
Green chillies - 2-3
Ginger - a small piece
Cooking or gingely oil to make dosas and to saute the leaves

Recipe cuisine: South Indian; Category: Breakfast/lunch/dinner
Prep time: 10 mts; Cooking time: 10 mts; 2-3 minutes for each dosa

Yields 7-8 dosas


1 tsp oil heated in a pan, ginger, green chillies, and all the three leaves, washed and chopped , added to the pan and sauteed for 3-4 minutes, till they wilt


a pinch of salt added


sauteed and then let to cool a bit


and ground to a fine paste


1 tsp jeera added to the dosa batter


ground paste added


Blender jar washed with some water, and that water too added


Mixed well


tava heated, and batter poured in the center....


and spread


some oil drizzled around, dosa gets cooked in medium flame


flipped. No need any oil for this side


Serve these yummy dosas, treasure box of several nutrients, with any chutney of your choice. In the picture below, it is served with beetroot chutney (recipe to be uploaded)


This post first appeared in www.malpatskitchen.com

Notes
*If you want crisper dosas, then add 2 more ladles of dosa batter, and keep it not too thick but little bit thinner (but definitely not like rava dosa batter)






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