Thursday, March 25, 2021

Posted by Mala at 10:00:00 PM No comments
Raw banana health benefits:
*Improves the health of colon due to the fatty short acids present in raw bananas.
*Has high potassium content, so regulates blood pressure.
*Promotes development of healthy probiotic bacteria
*Due to the high starch content, promotes good digestion
*Prevents and treats diarrhoea
*Rich in minerals and improves metabolism
*Helps lose excess unwanted fat in the body
*Is very important for rich skin and hair since it contains Vitamin C and Vitamin B6
*Great for diabetes since the sugar content in raw bananas is very very low
*Supports proper kidney functioning
*High in fiber.
Many have a wrong notion that Raw bananas produce gas, poor bananas!!!

This is a spicy podimas, and the other varieties of Raw banana / Vazhakkai curries are
1. Vazhakkai kuzhasal curry
2. Vazhakkai vadhakkal 
3. Vazhakkai podimas


These go very well with any south indian meal.





Ingredients
Raw banana - 1 1/2 (cut into halves, pressure cooked for 10 minutes)
Tamarind paste - 3/4 tsp
Grated coconut - 2 tbsps
Curry leaves - handful
Salt to taste


To roast and powder

Cooking/gingely oil - 1 tsp
Solid hing - 1
Channa dhal - 2 tsps
Urad dhal - 2 tsps
Coriander seeds - 3 tsps
Red chillies - 3-4

For tempering
Gingely oil - 3 tbsps
Mustard seeds - 1 tsp
Turmeric powder - 1/2 tsp

Recipe cuisine: South Indian; Category: Lunch/dinner
Prep time: 10 mts; Cooking time: 15 mts

Serves 3-4

Raw bananas cut into halves, after washing, then pressure cooked for 10 minutes . Alternatively we can fire roast the bananas too! I normally do this the previous night, cool, and refrigerate, so that it is easy to grate


Peeled, then grated


Ingredients given above for roasting, being roasted in 1 tsp oil


well roasted, and later cooled, and coarsely powdered.


In that same oil, roast coconut to golden brown


Perfect!


Again, heat oil, add mustard seeds


and turmeric


Now, add the grated raw bananas, curry leaves, and the tamarind paste. Keep the flames on the lowest, saute gently, not forgetting to add salt to taste


all mixed well


Now add the coarsely powdered mixture


Mixed well, ready to be served




This post first appeared in www.malpatskitchen.com


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