Wednesday, August 15, 2018

Posted by Mala at 12:00:00 AM 1 comment
This is a special sandwich for the 72nd  Independence day!!!
Such a healthy sandwich, with the goodness of Spinach, hung curd and radish and carrots.



Ingredients
Whole wheat slices - 12

For the Orange layer
Grated Carrots - 1/2 cup
Sweet and hot tomato sauce - 3 tbsps
Salt - a pinch

For the white layer
Grated white radish - 3/4 cup
Hung curd - 2-3 tbsps
Salt to taste
Pepper powder - 3/4 tsp

For the green layer
Green chutney - 1 cup
Spinach / palak - well washed, wiped and finely chopped - 1 cup(you can use whole leaves too)

Ingredients for the green chutney
Coriander leaves - a handful
Mint leaves - a handful
Green chillies - 2
Sugar - 1/4 tsp
Salt to taste
Almonds - 7-8
Lemon juice - 1 tbsp
Jeera/cumin - 1 tsp

Recipe cuisine: Indian; Category:Breakfast/Lunch/Dinner/starter
Prep time: 15 - 20 mts; Grilling time: 3-4 mts for each sandwich

Serves 3

Carrots grated


Sweet & hot sauce, salt and sandwich masala powder added


all mixed well, The first Orange layer is ready


Radish grated, water from the gratings squeezed out, and the thick gratings kept aside


Hung curd, salt and pepper added


All mixed well, the middle White layer is ready.




Ingredients for green chutney loaded into the blender jar, and a smooth chutney is ground

Palak, washed and chopped, and the last and Green layer is ready.


We must start layering from the last and final layer. Take a slice of bread, spread the green chutney over it, nicely and thickly


Keep the spinach densely


Take another slice of bread, spread the white layer over it, and keeping the spread portion on top, keep and close the green layered bread slice


Now, take another slice, spread the orange-carrot layer, and keeping that portion on top, close the white layered slice


Now, close this orange layer with a plain slice. So, this way, each sandwich has 4 slices of bread in it. Isn't it a wholesome meal??


Heat the grill pan, spray olive oil over it, and keep the sandwich on it


Keep the sandwich pressed, so that all the layers will stick to each other well


One side done, flipped over


This is how it looks from the sides. This way, the corners are also not wasted.


Serve this nutritious, healthy sandwich with ketchup or Tabasco or Sriracha  sauce



This post first appeared in www.malpatskitchen.com












1 comments:

  1. Hi Mala Akka ...visiting after a long gap. Beautiful presentation and healthy recipe. Kalpana

    ReplyDelete