MEXICAN VEGGIE BURRITO, how to make mexican veggie burrito

Healthy eating comes with these delicious Mexican burritos.......corn tortillas packed with kidney beans, cheese mix,  the very healthy guacamole called "guac", and some sensational salsas....yea..yea...your guess is right......recipe and cooking  by my dear daughter......
This has been made from scratch, is absolutely perfect for any kind of party or to entertain guests.....these burritos have  a melange of flavors....they have everything, that too, fresh...they have spanish rice, protein loaded black beans, and veggies......it is so easy to serve them..keep everything ready, keep the tortillas, the guests can fill them up according to their wishes, and wrap and devour...
Please check out my other mexican recipes ...
1. Enchiladas
2. Mexican pizza
3.Mexican style stuffed Zucchinis
4. Roasted cauliflower - green lentil tacos
5. Mexican Quinoa
6. Mexican Gumbo
7. Mexican rice
8. Mexican Quesadillas

Please look into my Glossary for any unknown terms

Can be served as a naked burrito like this too...without the tortilla.....a real blast of colors, right???

Ingredients

Corn tortillas - 10

Guacamole - 2 cups

Canned black beans - 2 cups

Spanish rice - 3 cups

Corn salsa - 2 cups

Tomato salsa - 2 cups

Sour cream - 1 small cup

Fresh lettuce leaves, chopped - 3 cups

Recipe Cuisine: Mexican/International; Category: Lunch / Dinner

Prep time: 30 mts; Cooking time: 30 mts

Yields 10 Veggie burritos

All the things that comprise a burrito...canned black beans, guacamole, corn salsa, tomato salsa, lettuce leaves and spanish rice

Guacamole...In a bowl, mix together 2 avocadoes, peeled and pitted, lemon juice - 3 tbsps, 1 tsp salt, 1/2 cup diced onions, 3 tbsps fresh cilantro/coriander leaves, 2 tomatoes diced fine, 1 tsp minced garlic, 1 pinch red chilli flakes

Spanish rice....how to make? refer here

Corn salsa

Now comes the assembling: On a clean surface, place a corn tortilla

Keep in the center, 2 tbsps of spanish rice

then black beans and then guacamole

Now the tomato corn salsa (chopped tomatoes, onions, coriander leaves / cilantro, chopped green chillies and fresh lemon juice, salt to taste, all mixed well)

Now, some corn salsa

A dollop of sour cream

Now, some chopped lettuce leaves

Fold the burrito, bottom first, sides next, then slowly start rolling firmly, always taking care to to keep the rolled portion tucked in

 You can wrap it up in an aluminium foil and serve...

or serve as it is

This post first appeared in www.malpatskitchen.com

Notes

*Whole wheat tortillas (our indian chapathis) can also be used in the place of corn tortillas.

*Rest of the ingredients are easily available in Indian market.

Categories: Family contributions, Healthy Cooking, International cuisine